The small Enes not hungry. This is not surprising, because the Yearbooks have an acute gastro intestinal flu. However, Aylin mother and father Thomas * with all kinds of tricks, a hot meal to her son go to bugsieren. Because he offered the carrot vegetables refused, disguise each with a little milk chocolate spoon. This mixture little tempting to urge parents to the small hospital is Zureden much course-pressed in the mouth. So observed in the children's hospital in what to do with my son a few days a small room with the family informed. Should condemning the couple still very young, but not recklessly. Of course, is a strong instinct that frightens us parents when our children with meals clean-struck not efficient. Such a call still comes from a time when food is scarce and calmed our old guard, his son and Erjagtes collecting enough to be able to offer. Most fathers and mothers,
so rich in our society difficult to stay calm if a small anyway quite delicate little boy and eats meals in food herumpickt like a bird. Above all, of course, if it is in contrast to our example of the time. But what is "too little"? And how to ensure that his own son absorbs nutrients sufficient (and please, even without the stress on the dining table)?
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A small child from one to three years the daily needs about 950 to 1100 calories. "Even for children can be seen in the BMI (body mass index) is calculated," says Silke Meyer remains of the German Society for Nutrition (EDM). Here you have an indication of whether the weight of the child of his age found in the normal range (information at the end of text). When a child is significantly lower than normal or with time and perhaps appetiteless was pale and tired effect should visit a doctor first, advises the expert DGE. But even if the child, according to pediatrician nuclearhealthy will be lit in the brainstem, parents fast in the red light warning when a child is "nothing" to eat. And an ancient text is off, reads: "Help! This child eats too little, is terribly weak and elendig soon hunger." And säuseln - like the generations before us - lyra box-like the famous verse: "And now a spoon for all Mama" (either the father, grandmother, grandfather, etc.), also from centuries of use is not original has become. We use the original goodness of our children, so much to the organization, and push them a bit more spoon. The works, but not for long. Eventually the child refuses, and the struggle for power of food to erupt. This is blackmail ( "otherwise there is no dessert"), urged ( "just three Gäbelchen!"), Exaggerations ( "You is not growing, if you do not eat") and the pity trip to test ( "Mom has cooked for you! "). All thoughts and activities on the table now only revolve around the "bad eating."
Threat eating disorders
Very dangerous, this little war on the dining table. It takes not only in itself, happy families, but can even risky long-term "strong pressure and forced to eat may interfere with eating disorders later to lead," said Silke remains Meyer. "Of course, eating disorders, but also many other causes," said the expert. However, a child who has to eat too much pressure, so puberty in the food intake of their newly acquired self-affirmation very urge refuse (anorexia). By contrast, a child who is always on your sense of satiety, also had to eat, the feeling of losing their appetite natural and permanent overweight. "For example, is also a sign of growing alarm that children in Germany in the early years of experience diet," said the expert.
The following tips will help Essgenuss and joy to the family table to return to:
* 1 The understanding of how infants tick
From one year have young children want many things for themselves. Also how much we eat. Parents decide what is the child, but how much is going to eat. For more information about the desire to make food, you can buy the children of fruit and vegetables, and that it later, when they can help cook (vegetables, potatoes cut small, etc.). It's almost a Ensuring that child, the result is even eat. "Even young children who like many things at once, but must first get used to your taste. You can also try again some time if the child's current, but the acceptance of food" remains Silke Meyer advises. Often, several repetitions necessary, until a child in the taste. The less sweet a baby gets, the more it retains the sense of taste and desire for healthier and finer pleasures.
2 * Eat Together
At least one common meal, where everyone sit at the table, each family should be there. And also for the other meals of a child should never eat alone. The fact that television remains on the table Needless to say, "This is a permanent meeting place to take the time to build and exchange of the day," said Meyer continues. The eating habits of children should not be emphasized. The purpose of eating can not be just to feed the child and talk about it, how much again today (not) eat.
3 * Small portions up tables
A full plate to deter children. Small portions and small bites, arranged in an attractive way possible, invite you to Zulangen. Particularly encouraging to see colorful plants in all colors, from which an example Faces pattern or form. After filling can be done even if the child is more appetite. However, even a little tranquility in the plate back to stay, because food should be full enjoyment something that nobody can be forced.
* 4 Learning confidence: Not healthy child suffers shortage
When my daughter some time ago a long "I have'-but-not-hungry" stage, I turned for help to the popular pediatrician Dr buses, parents disconcerted on the Internet, television and press consolation and the Council da. His response to my query in his anxious Forum: "It makes no sense, so many ideas!" (Ah? But I always seem so hard, thinking to an end when it comes to my children ...). He added, however, fortunately: "No child healthy hunger complete a dish or is suffering shortages." (Aha! Now I was better, because I wanted to read.) The slogan means: The child in your eating habits to pick up where it is and not one's own risk. Confidence in children is also called, what we are usually the parents often have too little.
* 5 What every day at the plate belongs
But what exactly should be due to a small child from one to three years all at least the day to eat? "It's just come as much or as little as he likes, what with meals and not get a substitute or additional food," says pediatrician. "The most important are more permanent two servings of milk a day. Hence, perhaps a cup of milk, plus a yogurt, some cheese, or oatmeal with milk per day." But how do you go with the sandwiches? If the man with a bad eating to skip meals are no further major appetite? This helps Silke remains Meyer continued: "No, because snacks are very important in children so that their blood sugar levels are not too. Haircuts A milk or other sweet, however, is not understood," he warns. Best are the fruit, raw vegetables, a portion of natural yogurt, or sometimes a sandwich.
The BMI (body mass index) is calculated from the formula "the weight divided by height times the body size. For orientation: For one year old children should BMI between the values around 15 and 18.5 . Over a period of three years children only 14 to 18
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* Changed
A small child from one to three years the daily needs about 950 to 1100 calories. "Even for children can be seen in the BMI (body mass index) is calculated," says Silke Meyer remains of the German Society for Nutrition (EDM). Here you have an indication of whether the weight of the child of his age found in the normal range (information at the end of text). When a child is significantly lower than normal or with time and perhaps appetiteless was pale and tired effect should visit a doctor first, advises the expert DGE. But even if the child, according to pediatrician nuclearhealthy will be lit in the brainstem, parents fast in the red light warning when a child is "nothing" to eat. And an ancient text is off, reads: "Help! This child eats too little, is terribly weak and elendig soon hunger." And säuseln - like the generations before us - lyra box-like the famous verse: "And now a spoon for all Mama" (either the father, grandmother, grandfather, etc.), also from centuries of use is not original has become. We use the original goodness of our children, so much to the organization, and push them a bit more spoon. The works, but not for long. Eventually the child refuses, and the struggle for power of food to erupt. This is blackmail ( "otherwise there is no dessert"), urged ( "just three Gäbelchen!"), Exaggerations ( "You is not growing, if you do not eat") and the pity trip to test ( "Mom has cooked for you! "). All thoughts and activities on the table now only revolve around the "bad eating."
Threat eating disorders
Very dangerous, this little war on the dining table. It takes not only in itself, happy families, but can even risky long-term "strong pressure and forced to eat may interfere with eating disorders later to lead," said Silke remains Meyer. "Of course, eating disorders, but also many other causes," said the expert. However, a child who has to eat too much pressure, so puberty in the food intake of their newly acquired self-affirmation very urge refuse (anorexia). By contrast, a child who is always on your sense of satiety, also had to eat, the feeling of losing their appetite natural and permanent overweight. "For example, is also a sign of growing alarm that children in Germany in the early years of experience diet," said the expert.
The following tips will help Essgenuss and joy to the family table to return to:
* 1 The understanding of how infants tick
From one year have young children want many things for themselves. Also how much we eat. Parents decide what is the child, but how much is going to eat. For more information about the desire to make food, you can buy the children of fruit and vegetables, and that it later, when they can help cook (vegetables, potatoes cut small, etc.). It's almost a Ensuring that child, the result is even eat. "Even young children who like many things at once, but must first get used to your taste. You can also try again some time if the child's current, but the acceptance of food" remains Silke Meyer advises. Often, several repetitions necessary, until a child in the taste. The less sweet a baby gets, the more it retains the sense of taste and desire for healthier and finer pleasures.
2 * Eat Together
At least one common meal, where everyone sit at the table, each family should be there. And also for the other meals of a child should never eat alone. The fact that television remains on the table Needless to say, "This is a permanent meeting place to take the time to build and exchange of the day," said Meyer continues. The eating habits of children should not be emphasized. The purpose of eating can not be just to feed the child and talk about it, how much again today (not) eat.
3 * Small portions up tables
A full plate to deter children. Small portions and small bites, arranged in an attractive way possible, invite you to Zulangen. Particularly encouraging to see colorful plants in all colors, from which an example Faces pattern or form. After filling can be done even if the child is more appetite. However, even a little tranquility in the plate back to stay, because food should be full enjoyment something that nobody can be forced.
* 4 Learning confidence: Not healthy child suffers shortage
When my daughter some time ago a long "I have'-but-not-hungry" stage, I turned for help to the popular pediatrician Dr buses, parents disconcerted on the Internet, television and press consolation and the Council da. His response to my query in his anxious Forum: "It makes no sense, so many ideas!" (Ah? But I always seem so hard, thinking to an end when it comes to my children ...). He added, however, fortunately: "No child healthy hunger complete a dish or is suffering shortages." (Aha! Now I was better, because I wanted to read.) The slogan means: The child in your eating habits to pick up where it is and not one's own risk. Confidence in children is also called, what we are usually the parents often have too little.
* 5 What every day at the plate belongs
But what exactly should be due to a small child from one to three years all at least the day to eat? "It's just come as much or as little as he likes, what with meals and not get a substitute or additional food," says pediatrician. "The most important are more permanent two servings of milk a day. Hence, perhaps a cup of milk, plus a yogurt, some cheese, or oatmeal with milk per day." But how do you go with the sandwiches? If the man with a bad eating to skip meals are no further major appetite? This helps Silke remains Meyer continued: "No, because snacks are very important in children so that their blood sugar levels are not too. Haircuts A milk or other sweet, however, is not understood," he warns. Best are the fruit, raw vegetables, a portion of natural yogurt, or sometimes a sandwich.
The BMI (body mass index) is calculated from the formula "the weight divided by height times the body size. For orientation: For one year old children should BMI between the values around 15 and 18.5 . Over a period of three years children only 14 to 18