10 good purpose for pregnancy

The pregnancy is considered "time of Good Hope", but actually brings a lot of opportunities to worry. Of course, nobody can simply out of their skin, and is in the nature of each woman is justified, if they are in a drag strip in the area and does not mind tending to a threat of miscarriage or full confidence in the entire tranche of the natural mother tapes to think. Admittedly, it's like anywhere else in life, especially during pregnancy makes sense, the body and to sign it if to rap are harmless and not threaten to do so.

In our current, heavily influenced by a medical point of view of prevention of pregnancy is, however, the propensity to take risks and dangers that do too much for a good expectation and confidence is always difficult. And while the numbers of each naked pregnant confidence is likely. In fact it runs the vast majority of pregnancies without any medical intervention in itself is important for good.

Fortunately, there are pregnant women, who are all too often tend to worry a good message: No one is helpless, presented his thoughts. Despite that seem to lead a life of its own and easily self vehemently shallow or even necessary. But they are nothing but "self-made" and, therefore, also part of our control. There are, indeed, the possibility of good thoughts optimistic and more conscious of space and threatening, worried look barriers in their favour to refer, or at least away from them. In this behavioral therapy called "stop thinking" and "exchanging ideas", a technology with which every human being without starting immediately preceding it. There is already a core of good thoughts about pregnancy.

1. My pregnancy I feel calm
Yes, there is one of them is good and just when during a pregnancy always called here and there, and pinched adjustments. Imagine only what your own body to Astonishing all in the way forward. A fertilized and dividing whole cell docks to the wall of the uterus, has connections with the maternal vessels. The uterus begins to expand and do it again and again until the end of pregnancy. The tapes begin to relax, institutions provide a space for increasingly life. If unknown Ziepen always thought that "look, is probably something normal or not?" imposes, practice once calm the loud and clear "Stop!" their ways and instead of thinking: "My pregnancy I feel calm."

2. Even without it, close my baby
Her baby in the ultrasound to see all parents more delighting a moment, not to mention the advantages of this investigation known as the healthy development of the fetus to be monitored. Ultrasound examinations by the new man becomes visible, but also a certain feeling of dependence on this technology is emerging and confidence of the expectant mother undermine that also applies to other means of a relationship, a contact with her baby to build himself closely and develop a sense, which is in its "cave" good. Not only that, what we see, really. An internal connection to the baby is to come in thinking with him using the ideas and mental images of him, so to speak, and develop the spirit to talk to him. So if you again feel that you have your baby, in addition to the usual three reviews of ultrasound necessarily see more often, once saying calmly: "Even without it, close my baby and feel that goes well."

3. In my body that I can rely on (or: The nature of work for me)
From the very heart began to beat to do so without discount and very alone. Just run the metabolism, all unaware of many of the physical processes controlled for years day and night alone, without a conscious need to resort to. The human body is a strong and independent system that governs it. All you have to do is enough to eat, sleep and move. The rest does so wonderfully by himself body Similarly, it is with pregnancy. The new life is born, grows and grows according to a plan of his own nature. Pregnant women should be (almost) nothing to do but accept. Therefore, if such thoughts such as: "There are so many things can go wrong. Whether for me everything is fine, if the pregnancy is really good?" Then you remain silent even aware of how long and how well his body and works alone and say: "In my body I can trust."

4. With all the good that I do, I too nearer my baby
Many pregnant women were asked the question: What do I have nothing else to do? What foods are bad for the fetus? What sport is bad for my son? Is sauna, solarium, hair dyes during pregnancy is well? Certainly, provides information about what resources and benefit practices harmful to the fetus, in principle sense. For example, the fact that alcohol and nicotine are unfavorable for development of the fetus. If this feeling of insecurity prevailing, however, and "women" are already open to question: "What can I do still?, Can contribute to the cause can not help but once again from a different angle of view. Instead of constantly asking what the love of one's own habits can harm the baby, and enjoy once again to say: "With all the good that I, I nearer my baby. With beautiful music, with good thoughts, more or less feasible and safe food, with movement, dance, with stages of relaxation and beautiful union with my beloved. "

5. Through my pregnancy I am the great wonders of life closer
Not everything in a pregnancy is very nice. You can more boring weeks with nausea and fatigue more leaden start, you can tweak and pinch, perhaps, heartburn, back pain and tension in the last third of pregnancy may have physical disabilities and trouble sleeping. It could be a pregnancy so, just as a series of ailment experience. How disruptive or even these restrictions are painful, but no less of an interior attitude depends deliberately fabricated. All symptoms of pregnancy can also as a sign of the great wonders of life, the body in his own place, be seen. Never again in a woman's life this great secret so close, so directly in touch. And you remember: Only you, only as a woman has this incredible potential for life on his own body to grow. If symptoms of pregnancy only once as annoying, annoying or even painful experience, say they are always calm, once again: "Through my pregnancy I am the great wonders of life especially close."

6. My pregnancy is unique
His own feelings and physical changes with other pregnant women to compare and uncertainties to ask: "Does it mean, is this normal?" It is quite natural. Because the man is looking for new experiences for orientation and how to classify and evaluate developments. At the same time, the constant comparisons with others to stress and uncertainty. Even if no other pregnant friends in the same pulling in the abdomen or with experience in the back, or if your own baby may feel inferior to that of other pregnant women, meaning they are still far from that experience "not normal" or even worrying. The normal pregnancy does not exist. Almost all states, through the course of a pregnancy are only attempts at rapprochement, but no exact guidelines, according to their targets with precision nine months the deadline. Therefore, if you are always the temptation that, according to the ultrasound calculated the weight of her fetus with tables of weight or weight of the fetus to compare his girlfriend and let them worry about, say they are always calm once again "My pregnancy is unique. N is like this."

7. With my ball I am in a special form beautiful
The physical changes during pregnancy sure that not all women for self-consciousness blocks. When body fat, specifically the skin can arise suddenly, if not before, the belly became more out-curved, then some women feel unattractive. You can have that feeling sometimes exacerbated by the sudden appearance gentle restraint and the decline in erotic passion of the couple fed. Before the feeling unattractive to be prevalent can take against deliberately said. Because we do not know everything that is very different kinds of beauty and that much of what we perceive as beautiful, even with a kind of interior lamps that do? The more a pregnant woman on the idea of cultivating, how wonderful, mysterious state faced in recent months, the easier it is also the idea that a woman who "blessed meat" is also of particular beauty wrapped. In fact, somehow your body begins to flower at this time, everything is full, bright, well-nourished and exuberant - have become visible fertility. If you always tend again because of the growing size of the body like a mouse gray felt, say you're always calm again the phrase: "With my ball, I'm in very good shape."

8. I can open (either: it always comes out)
Pregnant means at some point a birth certificate, while it is true. Everything else, however - especially for Erstgebärende - uncertain. If we are in the unknown that lies ahead of us, but with fear and self-doubt respond ( "Throw me something?"), Has strongly with nature and with our previous experiences to be done. Pregnant women, where uncertainty about what the birth will bring great fear is, you can always try again, unconsciously associated competent to adopt concrete ideas. In the case of a birth is not about to be particularly large, once again, and too much activity as possible in the day to lay, as in all corners of our coexistence and working demand. It is also a time for passive quality permitting, happening letting and openness. Almost everything else that nature, rewinds an old program, the incredibly well. Everything I do as an expectant mother, is allowed to be open to all. Therefore, it is a good idea of exercise, saying: "I have the honour of opening for the baby, I'm open to everything."

9. Labour are my good friends
Labour are very painful and the prospect of being exposed to these times, none of pregnant women may pose advance. Drastic descriptions such as "manpower to feel as if a truck rolls in the abdomen" to help here too ahead. Firstly, it should be emphasized that the intensity of Pain feeling for every woman is different. Therefore, the Schmerzhaftigkeit manpower is very different experiences. On the other hand, no woman the pain of birth scene completely helpless delivered. It is encouraging that helps manage more work, there are positions and movements - such as Hüftkreisen - the culmination of a ay bearable. And it is also useful for an internal evaluation of Woe to go. Hermosa is the idea of a wave that rolls and I gives, along-swims, perhaps at its schaukle. Of course, is not what I dent. Because each of these work brings me closer to my son! A good precondition for the history of birth can therefore be, before practice, work to welcome and say: "Labour are my best friends."

10. On the birth of my son will be a little too am reborn

In the case of a birth is not just a child in the world, including the pregnant woman is at the moment of birth. It is no longer what it was before, because now is really the mother. This event is changing everyday life and whole life, but also changed the Bearing one it greatly expanded the horizons of experience, which brings the young mother in touch with feelings that could hardly imagine. And if passed through will be more understanding, which have much to the world and will become stronger than before. If concerns about how it will be too besets you, say so quiet again and again: "I have a great and wonderful adventures before, which shows not only a new person, my child. Even my partner and I will be again: mother and the father. "